The addition of chia seeds in this dessert increases the fiber (ensures a longer feeling of satiety) and omega-3 (heart healthy).

Ingredients for chocolate chia protein pudding

Makes 3 servings

  • 1 tbsp coconut sugar or sugar substitute
  • 2 tbsp unsweetened cocoa
  • 1 scoop of tasteless protein powder
  • 1 teaspoon vanilla extract
  • 1 1/2 cups unsweetened regular or vanilla almond milk
  • 5 tbsp chia seeds
  • Toppings: lots of raspberries and a pinch of coconut flakes

How one

  1. Combine cocoa powder, coconut sugar, protein powder, vanilla extract, and 1/4 cup of almond milk.
  2. Mix well to form a thick chocolate mass. Add the rest of the almond milk. Mix well.
  3. Add chia seeds. Mix again! Make sure that the chia seeds are evenly distributed. Let stand for 2 minutes.
  4. Then you guessed it – shuffle again!
  5. Cover and chill for 4-5 hours.
  6. Serve with fresh fruit and your favorite toppings.

Natalie Sabin Born Fitness Nutritionist

Natalie is an MS in Nutrition & Performance Candidate; expected graduation in December 2021. She is a Level 2 Precision Nutrition Coach and holds a BS in Health Sciences. Natalie has helped hundreds of clients make dieting easier and achieve their goals since joining the Born Fitness team in 2017.

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