Many people use the term panic attack without clarifying what it is or how it happens. In addition, this reaction is often mistaken for shock. Shock can be defined as an immediate response to an experience that causes fear.

Feelings of shock don’t happen often, however, and it depends on the incident you may have encountered. So what is the correct definition of a panic attack?

What are Panic Attacks?

In simple terms, a panic attack is explained as intense and sudden attacks of panic, anxiety, or fear. The explosive reactions are overwhelming and exhausting. A panic attack at night can be more intense due to the darkness. It also has both mental and physical effects, and becomes more common with multiple triggers.

Did you know that being distracted from potential triggers or panic attacks can reduce the chance of getting these episodes? This means that you are building on focus, which makes it easier to avoid sudden intense attacks from any possible trigger.

How to deal with panic attacks

calm down from a panic attack

Knowing how to deal with panic attacks is important to keep your situation from getting worse and to improve your overall health. Some of the ways to deal with them are:

1. Maintain your position

It would be best if you avoid any movement when you get an episode. Maintain your position to make sure you don’t head in a random direction.

2. Use positive statements

Constantly encourage yourself that everything will be fine. Even if you do it in silence, make sure you have positive vibes running through your head during an episode.

3. Challenge your unhealthy thoughts

Avoid negative and unhealthy thoughts of doubt and disbelief during an episode. When your head is telling you that you are unworthy, challenge the ideas with positive vibes that you need to hear. Developing a positive mantra will help.

4. Control your breathing

A recommended panic attack exercise is being able to control your breathing throughout your period. Take deep breaths to calm your nerves and avoid being in a hectic mood.

5. Shift your focus

When you get an episode try to shift your focus and focus on something else. The less you focus on the trigger, the faster you will recover.

Causes of Panic Attacks

There are different triggers for panic attacks. Many possible causes depend on your mental state. It is your brain that causes these reactions and causes panic attacks. Some of the possible reasons are:

  • Genetics. Panic attacks are one of those conditions that can be passed on from one generation to another if your family line goes on.
  • Sensitivity to stress. People with sensitive temperaments are more prone to panic attacks. Major events like a divorce can lead to anxiety, which is a trigger for panic attacks.
  • Changes in how your brain works. Panic attacks can often occur after taking certain medications or having an accident that changed the way your brain works. In addition, drug abuse such as smoking too much or consuming caffeine can lead to changes in brain function.
  • Great stress. People who lead stressful lives often fall victim to panic attacks because any small impact on their life triggers a significant alarm.
  • Negative emotions. Negativity is also a major cause of panic attacks as a person with such a mentality always assumes that something is wrong if something happens very suddenly.
  • Traumatic experience. Any violence that you have experienced can trigger panic attacks. You may have seizures every time you see something that reminds you of the terrible experience.

Symptoms of panic attacks

how to calm yourself down from a panic attack

The main symptom of panic attacks is the suddenness of a reaction. Different people experience panic attacks in different ways, which are often random but intense.

In addition, panic attacks can occur at any time. Some of the symptoms of panic attacks are:

  • Throbbing and fast heartbeat
  • Tremors or tremors
  • chills
  • nausea
  • Chest pain
  • Dizziness, fainting, and lightheadedness
  • sweat
  • Tightness in the throat or shortness of breath
  • Hot flashes
  • Stomach cramps
  • a headache
  • Tingling or numbness

Fear of another panic attack can make it worse. Work on it and remember that it is not something that you can completely control.

What untreated panic attacks can lead to

If left untreated, these episodes can lead to significant life changes. It would be best if you opted for panic attack meditation, otherwise you could find yourself in more complicated situations. Some of the drastic effects are:

  • Development of specific phobias
  • Avoidance of any social experience
  • Anxiety Disorders, Mental Disorders, and Depression
  • Substance abuse
  • Emerging diseases
  • Problems at school or at work
  • Increased suicidal thoughts
  • Financial problems


There is a need to address panic attacks to help people understand their family or friends when they are getting their episodes. Also, many people are reluctant to talk about their experiences. However, learning more about your condition and continuing to actively participate is an ideal step to try another panic attack treatment to improve your situation.

Are You Getting Panic Attacks? How common are your episodes? Do you know how to improve the situation? Leave a comment.

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Author: Jeremy Ambrose

Jeremy Ambrose from this text is a psychiatrist and the father of a daughter who inherited his panic attack. Thanks to casino på nätet, he has managed to handle his episodes well and he strongly supports the entire group of people who experience such episodes. In his free time he sails and builds pots.


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